Gratitude Journaling
Saturday, May 30
TIME: 3:00 pm - 5:00 pm
LOCATION: Symposium Classroom
“When you are grateful fear disappears and abundance appears.”
This quote reminds us that we can be happy, we just need to recognize what we do have. Did you know it is a scientific fact that when you are appreciative, you cannot be sad? It is impossible for the brain to be both at the same time! Starting a regular gratitude journaling practice is a game changer. It will help you be more mindful and allow you to receive. In this class, your comprehensive kit will have everything to start and design your very own journal. You will also learn techniques to begin the positive habit of journaling. Gratefulness starts here.
Max class size: 20
Supplies:
In this class, your kit will have everything to start and design your very own journal. You will also learn techniques to begin the positive habit of journaling. Gratefulness starts here.
Your class kit has everything you need to start increasing satisfaction in life:
● Smudge-proof Le Pen – Japanese felt, fine point pen
● Blackwing pencil - the classic Japanese graphite, California cedar
● Postcard and sticker set – colorful and modern Grateful sentiment
● Thank you notes and postage
● Spiral MD journal - incredible Japanese paper in a handy pocket size ready for customization
● Your Guide to Gratitude booklet – tips for living a fuller, more peaceful life right now
Class Fee: $85.00
Walk-ins are welcome if space is available, but this popular class fills up quickly!
Pre-register today to guarantee your spot and make sure you don’t miss out.
Please note that payment will be cash only for walk-ins.
Your Teacher: Tona K. Bell
Tona is a teacher, aspiring author, and creative soul who encourages everyone to step away from the screens and keep in touch with themselves and others. She is the co-founder of The Tampa Bay Letter Writers, a group of rogue writers who are not afraid to put down their phones and use snail mail to communicate.
She has taught creative experiences at The International Festival of the Arts at Disney World, Squam Art Workshops and New York Stationery Fest.
She is also the creative director and founder of The Paper Seahorse, a studio based in Tampa, Florida, that is dedicated to creative and mindful pursuits. Through online and in person workshops and retreats, the studio is a haven for community and resource for connections.
Tona believes that we all need to put pen to paper and use our hands to express what is in our heads and hearts. She is surrounded by a team of dynamic cats and birds that help her connect to the magic of everyday.
