The Art and Science of Journaling (And Letter Writing)

Saturday, May 30

TIME: 9:00 am - 10:00 am

LOCATION: Sunshine Classroom

“We write to discover the layers that reside below the surface of our ordinary day.” - Kay Adams

“Art opens the closets, airs out the cellars and attics. It brings healing.” – Julia Cameron

In this session we will do the following:

• Explore the “science" (e.g. health impacts) of creating, handwriting and letter writing

• Explore the “art” of letter writing and types of journaling

• Brainstorm ways to incorporate the practice into home and the workplace

• Take time for meaningful practice

Max class size: 20

Supplies:

Included with your fee:

Participants will receive a curated journaling kit with materials to also create and mail a letter/card. Journaling kit (each one is unique) has a fountain pen friendly notebook, design paper, stickers, stencils, a few pens, and journaling prompts. During our “meaningful practice” time, additional stickers, paper, and writing instruments will be available.